Do your feet hurt? Are your hands tired from daily repetitive motion? This course, taught by a licensed massage therapist, will teach you basic massage techniques to relax and revive your foundation and reduce stress and fatigue. Your extremities play an important role in your wellness, and when they are under stress your body's balance is affected. Massage increases blood flow, increases good hormones, and relaxes tension all through the simple power of touch. Are your feet or hands sensitive or ticklish? Learn other massage therapy techniques that can be used to relieve pain and promote the whole body relaxation restoring the balance. Please bring lotion or massage oil, towels, and a notebook to class.